Randolph Randolph


I am hesitant to be honest here as I don’t want to share Mary with any other athletes and once everyone finds out how great she is I will potentially lose my edge out on the course. But in all fairness to Mary, she brings tremendous knowledge, focus, energy and most importantly, heart, to the coaching process. She has completely raised my game in all distances from sprint to Ironman and is just...

Matt C., Rochester NY


I pity the fool, who doesn’t wanna race in the green and blue!”-MjC coach!) I was brand new to the sport with no real connections. No real clue on the proper way to train for something as big as an Ironman Triathlon. Train This has made me a part of a community and this is what I feel is the biggest benefit. Through Mary and Train This I not only get daily workouts but I get daily support. In my...

Amy M, Buffalo NY


It was a mix of fear and possibility that knotted my stomach for my first meeting with Mary. I had this crazy notion that I wanted to see if I could do a triathlon, even though I needed to learn how to swim and that my running had never lasted more than five consecutive minutes. There seemed to be no question for her — of course I could do one — and through an amazing journey, she guided my steps...

Mike C., Syracuse


If you think you need to be pushed, but in reality you need to be held back, Mary will hold you back. If you think you are not ready to achieve your goals, but in reality you are, she has the keen ability to drive you towards them, all the while making it seem it was your idea. If you think you need constant communication and support, but in reality you just need to be let free, she allows you...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email for more information!

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