Whole30 Reset… Summer Edition


You know what I love? I love Whole30. I have done it a few times now. Sometimes the whole 30 days, sometimes for a week. I love it. I love the way I feel when I do it and when I am done. I love the 30 days of focus. I love that over the past 10 months I have learned how to cook. I love that I have found new ways to fuel my training. I especially love, the controversy. When you do something like...

My healthier fueling plan


Way back in October I did Whole30. I loved it. It changed nutrition for me in so many ways. Click here for some of that journey. The purpose of Whole30 is to eliminate sugar, dairy and grain for 30 days, then gradually reintroduce them to determine if you have any food sensitivities, gluten issues…. that sort of thing. People take Whole30 into all sorts of directions. The beauty of a...



I am so happy to be home! I came home on Monday night…. late… and was greeted with these beauties: I am back to a full week of training, and happy to be. I have paused running until Saturday. Things are healing up quite nicely however and I expect to be back to 100% by Sunday! A few good resources I wanted to pass along today: Two Grand: This app for your phone allows you the ability...

Whole 30 whatever forever whoever whenever


Nutrition. It’s a big hot button right now. I began Whole30 way back in October. Since then…. maybe I was just jumping on a bandwagon that was about to hit….. maybe I am a trendsetter (HA) it seems everyone is doing it. At the same time, it seems everyone is hating on those who do it. Throughout this whole experience I have maintained this: I don’t care what you eat, I...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email for more information!

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