Open water


It’s hard to believe that in just weeks we will be swimming open water. I promise you…. the snow will stop falling, the sun will come out and the circle of life will begin all over again. One of my favorite feelings is passing by a tree that seems to have been destroyed by winter… and seeing a tiny purple bud. Signaling that new life is upon us. A new season. A new beginning...

Coaching secrets


As many coaches do, I assign field tests set to my athletes once every few weeks. It might be a race, or a certain effort, the infamous “rubber glove” bike test, or a time trial in the pool. To be very honest with you, I don’t measure an athlete’s progress or lack thereof with a field test. On a scale of 100% I give about 10% weight to the results of a field test, and 90%...

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