Category2016 training

This week in training 1/3/16

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Another week accomplished! ┬áThere is nothing too exciting going on in terms ┬átraining, it’s just all aerobic base right now. Last week I outlined why I am chronicling this, what equipment I use, and more. Click here for that. Sharing has been really fun so far, I have gotten some great questions, please feel free to ask if you have any. If you can learn something through this, then I will...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email valortri@gmail.com for more information!

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