ArchiveJune 2013

Lake Placid or BUST!

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Today we head to Lake Placid. I will be coaching at the second annual QT2 Systems Training camp. I have been coming up to Placid 2-3 times a year since my first Ironman in 2002. The town has changed, gotten a lot more crowded with athletes, but it’s still the same. It’s beautiful. There is just something magical about it. The water, the mountains…. the feeling up there...

Syracuse 70.3

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Sunday was Syracuse 70.3. I was there to coach two of my QT2 Systems Athletes: Jennie Hansen and Katie Myszka. I am so proud of both of these girls for so many different reasons. For how far they have come. For where they are headed. For getting to be part of their journey altogether. This is Jennie finishing 4th, just 20 seconds out of 3rd. With her second place finish at Ironman Texas 4 weeks...

Yoga, powermeters, racing….. camp! Oh my!

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I feel like a kid waiting for Christmas. But I am not sure which day Christmas is on… because every day feels so jam packed with really good stuff. Really good stuff. Here are a few things I have going on and coming up: Contribution to Ironman article! Thanks to Lisa Dolbear for allowing me the opportunity to contribute to this article: Ironman 101: Key Workouts for the Ironman Newbie. Yoga...

Quakerman Triathlon Race Report

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This weekend I competed in the Quakerman Triathlon. It’s a small race in my hometown, actually on the lake I grew up life guarding at! I love coming home to race. Something about racing on the streets you rode your bike as a kid feels so special. Around here in Upstate New York summer has been rainy at best. Due to the amount of rain we’ve had the bacteria levels in the lake were...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email valortri@gmail.com for more information!

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