ArchiveNovember 2013

WHole30 December Edition

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It’s no secret that I am totally and completely in love with Whole30. I am not sure what day I am past my original Whole30, which ended about a month ago. I have stayed 90% compliant the past month with a few transgressions. Mostly those cheat foods were to see how I reacted, and to determine whether I truly missed them or whether I thought I did. In 100% of those transgressions it was that...

Thanksgiving the Whole30 way

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I love the holidays. Especially Christmas. It’s that one time of the year where we are all just a bit nicer to one another. Where we look at a stranger and say “Merry Christmas.” or “Happy Chanukah” or whatever we all may celebrate. I am good with “Happy Holidays” too. I don’t care what we say to one another… I care that we say something. That...

Recipes and Whole30 December

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Before we begin! Trainer classes at Towpath are nearly sold out. I am teaching most Mondays beginning 12/2 through the winter (I know 12/2 is full).  Call 381-2808 for details and to register. Yoga for Athletes begins Tuesday 12/3 at Towpath. 6:30pm right in the fitness studio. Learn the poses that directly benefit you as an athlete to help keep you injury free. 3 class series is $40. Call 381...

Pete Glavin X Country Champs Race Report!

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On Sunday I got to run in the Pete Glavin Cross Country series Championship in Mendon Ponds Park. I haven’t been able to race the entire series with GVH, but the few races I have been able to I have loved. I love this team for so many reasons. I halted the third section of my running block as I am about to begin with Coach Ryan on Dec 1st. My run the past two weeks has been much lighter...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email valortri@gmail.com for more information!

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