ArchiveMay 2014

Whole30 Reset… Summer Edition


You know what I love? I love Whole30. I have done it a few times now. Sometimes the whole 30 days, sometimes for a week. I love it. I love the way I feel when I do it and when I am done. I love the 30 days of focus. I love that over the past 10 months I have learned how to cook. I love that I have found new ways to fuel my training. I especially love, the controversy. When you do something like...



They say that you always miss 100% of the shots you never take. A few weeks ago, I took a long shot. A real long shot. Much to my surprise….. I hit it. I have been an RN since 1999. I have been an orthopedics nurse, a pediatric IMCU nurse, the bulk of my career has been spent in Pediatric Emergency / Trauma. The past four years I have done some investigative nursing and care coordination...

Mont Tremblant Camp Day 2


If I have not mentioned how much I adore Mont Tremblant, let me do so now. I love it. The weekend was a weekend of training, friends and a re-charge that I didn’t know I wanted, needed, or could even have again at this stage of my game. Mont Tremblant gives me something I can’t explain. It allows me to ride in a place I feel completely safe. We ride on a highway with shoulders so wide...

Mont Tremblnt camp day 1


I love it here. I absolutely love I here. I came here last June for a training weekend and I did IMM in August. I am so so glad I had he chance to some back. I honestly don’t know how you do IMLP after coming here. To access those reports… type Ironman Mont Tremblant in the search bar on the right. What’s to love? Over the course of a 56 mile loop you might see one pothole. You will have...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email for more information!

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