ArchiveJune 2014

Let go


Today is going to be a great day. I can feel it in my bones. I thought to myself….. how could this possibly top last week? At Pain in the Alleghenies Dan Pierce took the top spot in the 1/2 Ironman. Miranda Holmes smashed doubt and nailed her race. At Syracuse 70.3 Ericka Hachmeister earned herself a spot to 70.3 world champs, with a 10 min PR and 3rd in her age group. Jenelle Glover did...



I have taken some serious down time this week, and most of last. It was needed. I am a professional at stretching myself too thin, over committing and leaving little time for myself. Call the Vatican and suggest I become a saint please! I KNOW!!! RIGHT?? With my new faculty position beginning at the end of August, I knew something had to give. I retired from teaching cycling and yoga at the...



I love working with athletes. I love the journey of it all. I love the journey through a season. I love to watch that progression. This time of the season it’s easy to set the goals. The races are happening, everyone is fit, smiling, smashing races. What I am interested in is what happens in February. There is a quote I love that goes like this: “Commitment is doing the thing you said...

On the Podium with Amy Farrell


I originally did this interview for another website, but I am not sure if they will be publishing it. It’s too great a story to not get out there! So here it is! If you were around in the 2000’s you might remember Amy Farrell as an aspiring young pro with some great results. Then she seemingly vanished. She started teaching, got married and had a daughter. Aimed for Olympic marathon...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email for more information!

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