ArchiveApril 2015

Live and let live


It was the first big weekend of racing for our Valor Triathlon Project athletes! Hop on over to our FaceBook page to see the results. And have you seen our new website? Designed by the one and only Alex Tong. He’s just amazing. Throughout the morning I received texts updating me on how things were going. The theme was PR weekend, and one particular group of girls banded together and smoked...

Getting ready


I might be the only Rochesterian that just doesn’t care about snow on the ground today. Doesn’t affect me. Doesn’t change my day, or my mood. I have lived here long enough that I am bulletproof against weather. I just don’t care. If I wanted sunshine all ay long I would move to San Diego. I am not worried about water temperature in the early season triathlons come June. I...

Almost here.


I never imagined having Curt at home and up to his elbows in Valor Triathlon Project ongoings would be so fulfilling. I knew he would be amazing at this whole triathlon business, I just never realized the quality he would bring and the coaching partner he could be. I should have known it though, because he’s been a great partner in life, in parenting and in marriage. He’s been...

Ticking along


Life is quickly ticking by up here in the northeast! The sun is peeking out from behind winter, the grass is still brown but every few steps along our run yesterday…. we’d see a small bud, or a bird, or some hint that spring is here. It’s here, it just needs a few weeks to unroll and bloom. I wouldn’t trade the changing seasons for the world. In my neck of the woods...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email for more information!

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