ArchiveSeptember 2015



Curt and I have been settling into a great flow with our Valor Triathlon Project Athletes. Having him come on board has been nothing short of amazing. I am lucky. Our athletes are lucky. I think that together we are able to provide a unique, dynamic service for those we get to coach. We discuss every single athlete all of the time. It’s been really great to bounce ideas off one another...

Race report: Bay Creek SUP CUP!!!!!


I am desperate to latch on to every single moment of summer I can. Saturday morning I received the email that allowed it to happen. The Bay Creek SUP cup, originally planned for that morning, had been postponed to Sunday! I run our nursing lab on Saturdays, so I would have been out. But now…. I WAS IN!!!!!!!!! I have loved my first season of SUP racing. The atmosphere of these races reminds...

Nurses Unite


A comedian whose job is to sit in a chair on a TV show, drink coffee and talk, mocked nurses. Honestly, I don’t care. This woman has absolutely no impact on my life. Neither do her…. would I call them colleagues? I didn’t see it. I watched the clip, I brushed it off. I didn’t see it, because I was working. As a nurse. I prefer to deal with people who live in my world. The...

The early hours


This weekend brought us more awesome. I can’t tell you how much I love being at races our Valor Triathlon Project athletes race. Nothing fills me up more, nothing inspires me more and nothing makes me fall in love more with what we do, then watching them. Today at the Finger Lakes Triathlon, the weather was horrible. Rainy, windy…. as the announcer it was a nightmare… except...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email for more information!

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