ArchiveApril 2016



I was scheduled to run Seneca7 with the Score This !!! team this past weekend, an event I was looking SO forward to… for everything Seneca7 is. Unfortunately a gastrocnemius strain put the kibosh on my participation. To say I was bummed was a gross understatement. I definitely shed tears. But…. I won’t compromise long term health and long term progress for short term rewards. I...

Where does this lead?


I have been a competitive athlete for as long as I can remember. Much of my life has been spent in “training mode” under someone else’s program and guidance, which has shaped so much of my life in positive ways. And some negative. That’s part of the journey. Over the years I have ranged from super focused to waxing and waning. I have committed completely and committed half...

Are you willing?


Beethoven’s 9th symphony is what I listen to while on the trainer most days… at least ¬†once or twice a week. My second favorite is the 6th symphony. I don’t know if it is because of my dance (ballet) background… or that the meaning behind some of the greatest compositions ever known is so beautiful…. but this type of music touches my soul. Around minute 48 of...



The past several mornings I have literally BOUNCED out of bed. I will never use a phone app sleep tracker… because I can tell the moment my feet hit the floor if I slept well. I am sleeping like a damn teenager these days. For the past 4 weeks I am averaging 8-10 hours a night of good, solid, awesome sleep. I am feeling absolutely amazing in a shorter period of time than we originally...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email for more information!

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