ArchiveAugust 2016

Buffalo Paddlefest SUP Race

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I finally got to do a SUP race this summer, and I finally got my race board. Actually, I got it on Friday. It’s a 22-inch board, which is the most narrow I have ever ridden, by four inches. I don’t know anyone who rides a 22, except me! I chose the 22 because I have great balance and it’s a board I am aiming to grow into. a 26-inch board felt so HUGE to me and I was looking for...

USAT Sprint Age Group Nationals

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I loved Nationals. I loved the whole experience. The main reason we were here was for Curt, he came into a new age group this year and every five years (sometimes more) he makes a push for the podium. He’s been National Champ of his age group a few times in his career, and this time, he earned the silver medal in his age group for both races. In both races, he also earned the fastest...

InsideTracker Part II

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As I detailed in this post, I won an “Ultimate package” from InsideTracker last year, and am just now getting around to getting this process underway. As I go through this process I am aiming to answer questions: Is investing in this worth the cost? What can I gain from InsideTracker that my MD can’t do? I will have detailed answers to those two questions later as I learn more...

Omaha #USATagNC2016

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On the┬áthird day, we arrived in Omaha!!!!! Yes, we drove. Yes from Upstate New York and no… it wasn’t bad at all! Why? Because I am in charge, that’s why. I broke the trip up into 3 days. 2 days we drove 6 hours and the third day just over 4. Except for day three, I told the boys “Be in the car at 0600”. I have too much stuff to do and stay caught up on to be in a...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email valortri@gmail.com for more information!

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