ArchiveOctober 2016

Thoughts on the Syracuse XC case

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Yesterday several people sent me a link to this story (click here). It’s the story of a teenage autistic XC runner who was screamed at shoved to the ground during a XC meet here in Rochester. Read the full story. Upon first reading it, my blood boiled. No charges? Dropped charges? I was angry. Like everyone else I wanted the man brought to “justice”. I wanted him to be held...

Bit by bit

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This is the first week of the third block of training under the guidance of Coach Curt (my husband), and I could not be more thrilled with how things are going. For the first time in what feels like forever I have made forward progress. I love his style of coaching and his training regimen. Right now it’s been about slowly rebuilding the base, rebuilding the athlete. Keeping it fun, keeping...

Rolling along

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Life has been rolling along smoothly and ….. in a very busy way these days! Honestly, I would not want it any other way. I have a fear of stagnation and I have a fear of being bored, which is never a worry around these parts. Between being parents of a cross country runner about to turn 16, our coaching business, and life…. there are always a lot of irons in the fire! Here’s the...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email valortri@gmail.com for more information!

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