ArchiveNovember 2016

Seven hills of hell


As I was running I could see it coming, the transition of the weather. It was Saturday, the day we went from summer to winter in the course of 12 hours. I don’t dread those transitions, I welcome them. I planned my long run for that window. During those 90 minutes I could see the clouds rolling in, the wind kicked up and the temperature dropped about 40 degrees. For some reason, I love...

Coming home


I always say that the days are long and the years are fast. That was true when our son was a baby and man, it’s true now. We are now parents of a 16-year-old, and a really great 16-year-old. Next year at this time we will be visiting colleges, and likely he will be doing the driving! Things are going well around here, we are gearing up for our first swim camp of the season, planning our...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email for more information!

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