ArchiveDecember 2016

Time on the skis


My ski instructor “Johnny the Man” skied¬†backward down the hill, just in front of me. “Right toe down! Left toe down!” he shouted to me, coaching me through my turns. He was a salty haired 62-year-old man, with a 40-year ski background. I learned so much about a lot of things during our lesson, one of the most important things is that when I let go and let myself glide...



Yesterday I was down on the trail with my snowshoes, and I felt so incredibly smitten with the winter wonderland I was surrounded by. An incredible blanket of fresh snow lay on the ground and so perfectly rested on every branch of every tree. What was normally dark was now so undeniably bright. And it made me feel bright too. There is just something about fresh air, crisp air…. and that...

Back on the mat


Last Thursday I got to attend a master class taught by Brian Kest. Brian Kest is a well-known yoga teacher throughout the world. He’s one of the bad boys of yoga in my opinion. He swears like a sailor¬†(my kind of guy). He tells like it is. To me what makes a yoga teacher, a teacher, a coach, insert title here… great, is that they don’t tell you what to do. They help you awaken...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email for more information!

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