ArchiveMarch 2017

Just like me


I miss very few sunrises. In some way shape or form, I see almost every single one. Some days it’s through the window from the pool, other days it’s a morning run, or maybe as I crest the hill on that one road on my way to the gym, or to work. I have no photos of any of them, but sunrise and I have been companions for most of my life. From the early morning swimming days of my youth...

From here


Spring break has been good to me. It’s exactly the break I have needed. I am a busy person, we all are, and I am lucky that I get to choose to be busy rather than do it out of necessity. But still, I find the time to do everything I do, becasue I love it. Pure and simple. I am coming down to the final weeks in my Masters of Nursing Education program, my cap and gown have arrived, and I have...



I skied up to the line where the chairlift would come behind me and sweep me off my feet. “Enjoy!” Said the liftie “we haven’t had these conditions, ever!”  I smiled as I joined three strangers on the chair, we pulled the bar down and I think we all had the same expression as we rode up. Our smiles were ear to ear underneath our gear.  “Do you BELIEVE THIS...

Lake Placid Triathlon Camp


It’s that time of year, time to start thinking about CAMP!!!!!!! We have been holding this camp in Lake Placid annually for 12 years now, and we love it more and more each year. Date: Thursday June 22- Sunday June 25th. We have designed this camp to be for anyone and everyone. Whether you are competing in Ironman Lake Placid, Lake Placid 70.3, or are preparing for your first sprint race, we...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email for more information!

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