ArchiveApril 2017

The path


There is a difference between living at your edge and finding your edge. There is a difference between looking and seeing. Between listening and hearing. There is a difference between forcing and working. When you are on the path to growth, resistance is inevitable. It is in these moments that real growth occurs. It is in our greatest moments of pain, that we find the courage to change. Pain is...



I am excited. About a lot of things. Really fun things on the horizon, and happening right now. It’s been a tough semester (because now I group my life into semesters for both work and school). The beacon of light for me this semester has been our Lake Placid Camp in June. The mere thought of riding through the beautiful mountains has me weak in the knees. Waking up and having coffee on the...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email for more information!

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