ArchiveMay 2017

Buffalo Marathon: Stars & Stripes Relay


This weekend I got to participate in a relay in the Buffalo Marathon! Four of us ran as part of the #IMLPproject, to raise awareness for Footsteps of Western New York. Footsteps of Western New York was founded by my friend Marty Gregoire, who is a multisport athlete competing with Cerebral Palsy. Marty is on the far right in this photo, he ran the John Beshline 5K on Saturday (part of the Buffalo...

Supporting Our New Nurses


I have been a Registered Nurse since 2000, and just completed my Masters of Science in Nursing Education  (I get to walk across the stage next week!). I am incredibly passionate about nursing, particularly the educational side of our profession, which is why I chose the Masters program that I did. A few weeks ago I made the decision to postpone my Family Nurse Practitioner / Doctorate pursuit...

All in.


This week I began a mountain biking class, mountain biking 101, through Singletrack Academy.  I have always had a mountain bike, but truthfully I am a mountain bike poser. I thought it was time to learn how to actually ride trails…. real trails…. and add another skill to my expanding list of “things I learned after I turned 40”. I don’t come to any sport off the...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email for more information!

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