ArchiveSeptember 2017

To feel

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Somewhere around mile 14 I stopped, for just a moment. I was on that road that the farm is on, you know how it runs along both sides of the road? The corn is so high you can barely see over, but you can  see over, and there is that tractor in the distance, just below the horizon. And the wind is blowing just so, and the sun is so bright and so warm that you can feel it from head to toe. And your...

Ossian Mountain Run Report & Erie Canal Trek

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I had the most epic weekend. I am so over the moon tonight that my heart is racing. It’s so good to be on this path back that I am grateful all the way through my bones. Nothing feels better. On Saturday I raced my first ever mountain run, the Ossain Mountain Run.I learned quickly there is a major difference between a trail run at Mendon Ponds Park, and a Mountain Race. Big difference. I...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email valortri@gmail.com for more information!

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