ArchiveOctober 2017



Driving rain, wind so strong I had to lean into it. It was cold but not freezing. There was something endearing about it all, something that didn’t cause me to dread stepping out into it, but rather something that drew me towards it. After all these months running doesn’t hurt anymore. I have kept it so easy and allowed my body to just come along on its terms. Every step feels like...



Maybe it’s because I am not new to all of this. Maybe it’s because I am older, and so much wiser. Maybe it’s because my sense of self… which has always been strong… is stronger than ever. Maybe it’s because I knew enough to take the break. Maybe it’s because I worked to overcome the overtraining issues that I allowed myself to dig deep into when I walked...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email for more information!

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