ArchiveJanuary 2018



Thank you for your kindness and especially for allowing me to open the dialogue in my last post. If I broke my arm, it would be easier to share, and in most cases more readily accepted. But not a broken soul. I am here to promise you that there is help out there, and if you look hard enough, there are people who care. I have only struggled with this a few times in my life. I am fortunate it...

Real talk.


Happy New Year! It’s been a while! I have had a rough six weeks. I know I am often percievedĀ as THAT person who is always positive, upbeat, happy, churning out inspirational quotes like it’s my job. And I AM that person. That’s the real me. The real me also struggles like you do. The past six weeks that dark cloud has followed me. The one that casts a shadow not allowing you to...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email for more information!

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