ArchiveMay 2018



Things are getting real around here, as preparations for Ironman Lake Placid are beginning to take shape. We still have 10-11 weeks to go, but the long rides are long and the long runs…. well they are long too. This time around I find myself more in love with the process of preparation more than I ever have been. It’s more testament to the fact that taking a step back is sometimes...

Medved Madness Race Report


This past Sunday morning I finally had the chance to compete in one of the most talked about races in our area. Medved Madness 15K is a trail run in Mendon Ponds Park, near our home. Medved and Goose Adventure Racing has a knack for designing unique courses and their equally unique post race parties. They both somehow combine competition, community, within an atmosphere of family. And when I say...

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email for more information!

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