Whole30 day 3 (round II)

W

I am no stranger to long days, but 8-5 in a conference room is tough for anyone!

I have no pictures and not much time so let’s get to the point. Day three went fine. No issues.

Breakfast (4am) Sweet potato, eggs, avocado, kiwi … then I head to the gym. This breakfast takes less than 10 min to make and keeps me fueled.

Am workout: weights and swim.

Post workout (7:30am) banana. And coffee.

Snack (10am): coconut flakes and BERRIES! h so good.

Lunch (12noon) Spaghetti squash fritters (from Well fed 2), salad (with homemade mayo dressing) and a banana with powdered peanut butter.

Snack (5pm) berries.

Dinner 5:45pm: this will sound gross but I got to get home for 30 minutes so I threw together things: egg whites on a bed of mashed cauliflower. IT was GREAT!

I taught a bike class at Towpath and rode as well.

Sleep: I don’t sleep long hours but I sleep great. Energy: awesome.

I have one more long day and then tomorrow things get back to normal. My life is built around picking Luc up from school and being Mom. I don’t have that for three days this week and it’s killing me. I am lucky my husband can pitch hit. I can do one more day.

About the author

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email valortri@gmail.com for more information!

By Mary Eggers

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email valortri@gmail.com for more information!

Get in touch

Archives