Valor Triathlon Project Coaching


Welcome to Valor Triathlon Project!

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Curt and Mary Eggers have long and storied careers as triathletes and triathlon coaches. National championships, Kona Qualifications, Kona finishes, Ironman finishes, course records, and 30+ years of racing are just some of the hi lights on their resumes. However, results don’t necessarily translate into effective coaching. Coaching is an art and a science. The Eggers have spent years honing this craft.

Mary has been coaching since 2004, Curt joined her in 2014 and together they own Valor Triathlon Project. Both hold certifications from USA Triathlon, and other national organizations. Both have vast experience coaching athletes ranging from beginner to professional. Curt and Mary’s knowledge, background, hunger for learning and passion for helping athletes to reach their goals make them an easy coaching choice for athletes.

Certifications are easy to earn. What makes a coach effective is the time they spend learning athletes, learning different modalities of training, learning about the person behind the goals, and understanding how to blend goals with family. They don’t coach by protocol. Each program is built around the individual athlete and their lives. Communication is paramount. Anyone can hit numbers in training, but the Eggers dive in much much deeper.

Located in Rochester NY, the Eggers coach athletes all over the country, and keep a cap on how many they each work with. From sprint triathlon to Ironman, Valor Triathlon Project can help you achieve your goals!

  • Please contact to inquire about openings.
  • Both have openings for the 2020 season.
  • Coaching rate is $160 per month.
  • Individual swim analysis is available (freestyle only, it’s just our expertise!). Inquire for pricing.

Mary Eggers

Mary Eggers. Mom and wife. 20 Years Racing Triathlon, 9 time Ironman finisher, 3 time Kona qualifier. Co-founder of Valor Triathlon Project. USAT Triathlon Coach and guiding RN students in academia. Cancer crusader. Rocking the mic at Score This! events! Currently based out of Rochester, NY.

Mary currently coaches athletes of all levels, abilities and experience from beginner to professional. Please see the "coaching" page or email for more information!

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